Often times we feel captive to our moods and negative points in our life. Immerse yourself in working though negative thoughts and feelings through yoga poses and essential oils. Oils of the month: Eucalyptus, Peppermint, and Wild Orange. Free 9am Yoga Sculpt prior to workshop!
Vulnerability of the heart can often lead to an anxiety and depression. Learn to balance and begin healing with essential oils, yoga and meditation. Oils of the month: On Guard, Forgive, Balance, and Lavender. Free Yoga Sculpt class at 9am, prior to workshop.
As we move into a new season, the change in our environment may cause feelings of anxiety. Learn ways to improve your connection to your body and take control of anxiety symptoms with essential oils, guided meditation, and yoga. Citrus Oils of the month: Lemon, Bergamont, and Elevation. Free Yoga Sculpt class prior to workshop at 9am!