BRAVE x SWTHZ: Weighted Yoga  Sculpt + Cold Plunge

 Move. Breathe. Reset. Together.

Join us for a powerful mind & body experience that starts with a heated, weighted yoga sculpt class in an infrared studio—designed to ground your nervous system, release stress, and reconnect with your breath. 

Then, we flip the script with a cold plunge to elevate your mood, reduce anxiety, and boost mental clarity. 

This is more than just a class—it’s about showing up for your mental health, your body, and your community.

 Proven benefits:
 Reduced symptoms of anxiety
 Boosted dopamine + resilience
 Improved focus + emotional regulation
 Connection with a supportive, like-minded community

Whether you're healing, growing, or just needing a reset—this is your space.

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 Community |  Contrast Therapy |  Nervous System Reset

Come as you are. Leave grounded, BRAVE, and connected.

REGISTRATION COMING SOON!