Person walking through a spiral maze made of rocks on a sandy surface near the ocean.

Therapy that meets you where you are…

You might look like you have it together on the outside,
but feel anxious, overwhelmed, stressed or disconnected underneath.

Or maybe you that knows you’re ready for something new, a shift, a different way of living or showing up but it also feels unfamiliar. You find yourself caught between wanting change and fearing it at the same time, unsure if you can trust yourself to take the next step.

Is this YOU?

  • You overthink everything

  • feel burnt out but can’t slow down

  • have a hard time communicating with your partner

  • feel disconnected from yourself

  • in a life transition

  • you feel that therapy in the past has not worked

… Then this is your sign

Our therapists at BRAVE Wellness Studio in San Diego, blend evidence-based care with nervous system support to help you move out of constant overthinking and survival mode, and into a place of clarity, steadiness, and more ease in your day-to-day life.

Click “CONTACT,” fill out the form and a member of our clinical team will reach out to finish your booking.

Current clients?

Prefer to speak someone?

Give us a call:

858-737-4674

    • Submit the above contact form

    • A member of our clinical team will reach out to book your first appointment

    • Teens 16 +

    • Adults

    • Couples

    • Individual sessions- $175

    • Couples sessions- $190

    • Sessions with a licensed therapist- $200

  • In-network with:

    • Aetna

    • UnitedHealthCare

  • Both in-person in San Diego and virtual sessions throughout California.

  • Yes! Most of our therapists accept Aetna and United HealthCare.

  • Yes, we offer Professional Supervision for those seeking individual supervised clinical hours for licensure with the State of California Board of Behavioral Sciences.

You Deserve to Feel Whole Again!

Let our team of therapists guide your every step

Woman sitting on a brown sofa in a living room, smiling, wearing a sleeveless navy top, dark pants, tan sandals, and a smartwatch, with decorative pillows, a side table with a potted plant and clock, and a woven pouf on a patterned rug.

A woman with long blonde hair sitting cross-legged on a brown sofa, smiling at the camera. She is wearing a black tank top, high-waisted cream pants, and a beige cardigan draped over her arms. There are decorative pillows on the sofa and framed pictures on the wall behind her.

A woman with long wavy brown hair sitting on a brown sofa. She is smiling and wearing a sleeveless peach-colored top, black pants, and beige sandals. There is a cream-colored knit blanket draped over the arm of the sofa on the left and a textured pillow behind her. The room has a white wall and an area rug with a neutral pattern.

If you need emergency mental health care please call 911

If you’re experiencing a mental health crisis call the 24/7 the access and crisis line (888) 724-7240

or text the Suicide and Crisis lifeline: 988

Still have questions? Send us a message!

info@BraveWellnessStudio.com
(858) 737-4674

6020 Santo Road #B
San Diego, CA 92124

Text that reads 'You are so brave' with a small blue heart at the end.