Person walking through a spiral maze made of rocks on a sandy surface near the ocean.

Therapy that meets you where you are…

You might look like you have it together on the outside,
but feel anxious, overwhelmed, stressed or disconnected underneath.

Or maybe you that knows you’re ready for something new, a shift, a different way of living or showing up but it also feels unfamiliar. You find yourself caught between wanting change and fearing it at the same time, unsure if you can trust yourself to take the next step.

Is this YOU?

You overthink everything
feel burnt out but can’t slow down
have a hard time communicating with your partner
feel disconnected from yourself
in a life transition
you feel that therapy in the past has not worked

Schedule Consultation Call

… Then this is your sign

Our therapists at BRAVE Wellness Studio in San Diego, blend evidence-based care with nervous system support to help you move out of constant overthinking and survival mode, and into a place of clarity, steadiness, and more ease in your day-to-day life.

Schedule a complimentary Consultation!

A complimentary 15-minute phone consultation designed to get you connected with the right support at BRAVE. During this session, a member of our team will meet with you to gather important information about your needs, preferences, and goals. From there, we’ll thoughtfully match you with the therapist who best aligns with your care and schedule your first appointment; making the process seamless, supportive, and personalized from the very beginning.

Schedule Consultation Call

Current client?

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Prefer to speak someone?

Give us a call:

858-737-4674

- Schedule a complimentary consultation above
- You will meet with a member of our clinical team, During this session, a member of our team will meet with you to gather important information about your needs, preferences, and goals. From there, we’ll thoughtfully match you with the therapist who best aligns with your care and schedule your first appointment
- Children 6+
- Teens
- Adults
- Couples
- Individual sessions- $175
- Couples sessions- $190
- Full Time College Student & Active Duty/Retired Military- $125 (requires ID)
- Sessions with Denise- $200
- Self pay
- Health/ Flex Spending Account
- Wellness Membership
In-network with:
- Aetna
- UnitedHealthCare
Both in-person in San Diego and virtual sessions throughout California.
Yes! Most of our therapists accept Aetna and United HealthCare.
Yes, we offer Professional Supervision for those seeking individual supervised clinical hours for licensure with the State of California Board of Behavioral Sciences.