YOGA WITH SOUL
BRAVE Yoga Classes
BRAVE Yoga goes beyond a typical studio experience by blending infrared heat with a mental health-focused approach to movement. Our classes are designed not just to strengthen your body, but to regulate your nervous system, release stored stress & emotions, and support emotional well-being so you leave feeling grounded, clear, and truly restored.
And with a welcoming, intentional community at the heart of every class, you’re not just showing up to work out, you’re stepping into a space where you’re seen, supported, and connected.
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Unleash your inner Brave warrior! This energizing fusion of strength training and mindful movement is designed to help you kick anxiety to the curb while giving you a dopamine release. Feel the power of each pose as you harness weights to build strength, flexibility, and confidence. With every breath, you'll melt away stress and empower your mind, sculpting a stronger body and a calmer mind!
This class is suitable for all yogis
*Weights are always optional
Infrared heated to 90 degrees
60 Minutes
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BRAVE Vinyasa Flow is designed to align your mind, body, and spirit in a infrared heated studio (90-95 degrees). This traditional Vinyasa class will flow through postures and breath work while building flexibility, toning muscles, and detoxifying your organs. Tap into your Brave self!
This class is suitable for beginners to any level yogi
60 Minutes
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All the goodness of our BRAVE Vinyasa Flow but only 45 min. Get in, sweat it out, and leave ready to conquer the rest of your day feeling Brave!
This class is suitable for beginners to any level yogi
Infrared Heated at 90 degrees
45 Minutes
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Slow Flow Yoga combines postures and breath, facilitating the calming of the mind while stretching and building muscle in a warm infrared heated studio (80-85 degrees). Come relax from your stressful day.
This class is suitable for beginners and athletes
60 Minutes
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Restorative Sound Healing is the ultimate stretch and relaxation. This Yin inspired practice incorporates stretching and the use of meditative breath to hold postures 3-5 min. This class targets breaking down fascia which in turn increases circulation into the joints, promoting flexibility. Taught at room temp (non heated) with sound healing to end your class and reset your nervous system.
This class is suitable for any level and athletes.
60 Minutes
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This Yin & Yang Yoga class combines the principles of Yin & Yang, two complementary styles of practice. Yang practice emphasizes active movements and muscle engagement, building strength, stamina, and cardiovascular fitness. Yin practice focuses on long-held, passive poses that target the body's deep connective tissues to improve flexibility and joint mobility.
Practicing both Yin & Yang benefits yogis to reduce stress and anxiety, improving flexibility and joint mobility, and promotes relaxation and healing from inside in an infrared heated studio at 80 degrees.This class is great for beginners to advanced yogis alike.
Infrared Heating Benefits
Reduces stress by penetrating into the tissues and increasing blood flow
Improves circulation and reduce inflammation in the body
Reduces joint pain, stiffness and tension
Increases Immune system
Cleanses the body
Promotes glowing skin
What to expect:
ALL levels, body types, and kind humans welcome!
Your mental and physical health is our priority
We offer modifications for all classes to be accessible for all body’s
We recommend you book a class prior, walk-ins are accepted when space is available
Bring a mat, water, and a hand towel (mats & towels available for rent & purchase)
Our studio is heated by infrared heat to 80-95 degrees (depending on class)
Room is low light/Candlelit
Please refrain from wearing heavy scents
Please arrive with plenty of time to find parking and space, as our doors close when class begins. No late entry.
Students must be 16+ to practice Yoga. Ages 16-17 must have waiver signed by guardian before practicing.
CANCELATION / NO SHOW POLICY:
At BRAVE, we believe that consistently showing up for yourself is one of the most powerful ways to support your mental health and overall well-being.
You may cancel your reservation at no charge up to 4 hours before class. Cancellations made within 4 hours of class or failure to attend will result in a $10 late cancel/no-show fee. If you are using a class pack, the class will also be deducted from your package.
“I found this gem of a studio back in September and was hooked instantly. I’ve attended each variety of class they offer with my favorite being the weighted yoga class. All of the instructors are awesome, sparkly and strong women and the community itself is so welcoming and fun.”
Have questions? Send us a message!
info@BraveWellnessStudio.com
(858) 737-4674
6020 Santo Road #B
San Diego, CA 92124
