Individual

Holistic Psychotherapy

50 MINUTES $70- $125

Ages 18 and up

Therapy sessions are catered to reconnect mind, body, and soul.

Choose from or mix and match:

  • Traditional talk therapy

  • Psycho-aroma therapy (Utilizing natural essential oils)

  • Guided Meditations

  • Video Teletherapy

Military & Student Discounts available

Insurance accepted: Flex Spending Account, Health Savings Account, or SuperBill provided for reimbursement from your insurance.


Book a Psychotherapy appointment:

(619) 361-7839



Schedule Appointment!


 


 


 

Meet the Therapist

Denise Alba, M.A., LMFT

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Denise is a sunny San Diego native. The youngest of three, she was born in the Golden State after her family immigrated to the United States.

Denise received a Bachelor of Arts in Human Development from San Diego Christian College and a Master of Arts in Counseling Psychology from National University in San Diego.

Her first encounter with counseling happened during her parents' divorce when she was eight years old. Therapy helped her work through that difficult time and planted a seed in her heart for helping others navigate the highs and lows of life. As a young adult, she experienced the pain of her own divorce. Going back to therapy once again had a positive impact and along with counseling, she participated in weekly yoga sessions. The emotional and physical healing that took place during that time not only made her a better person, but it began to guide her career in this field.

Denise is the proud Founder and CEO of Brave Wellness Studio, where she has created a space for healing through bravery using both yoga and psychotherapy as tools.

“My journey has lead me to this space right here, to help guide you in your journey and help you create a better and healthier version of you!”

Namaste