Meet Becky

Hi, I’m Becky, my role as a therapist is to support your journey toward personal wellness by helping you build emotional and physical resilience. I offer a space for meaningful self-exploration and growth, with the goal of fostering greater clarity, compassion, connection, and a sense of control in your life.

I work with individuals navigating emotional and relational challenges, drawing from a range of therapeutic approaches including psychodynamic therapy, cognitive-behavioral therapy (CBT), brief solution-focused therapy, positive parenting strategies, and couple/family counseling. I tailor each session to your unique needs and goals.

To support overall well-being, I incorporate calming practices such as mindfulness to enhance awareness and focus, as well as physical movement to help release emotional and physical tension. I also enjoy using partner-based stretching techniques to strengthen communication and collaboration within relationships.

Fluent in both English and Spanish, I have experience working with individuals, couples, and families from diverse backgrounds. I also have a special interest in supporting people managing chronic health conditions through sustainable lifestyle changes.

Becky is a registered Yoga Instructor (RYT-200) and Associate Therapist under supervision of Denise Alba, LMFT 104417

Who I work with:

• Individuals

• Couples

• Teens

• Virtual and In person in Tierrasanta, San Diego, CA.

Becky is currently accepting new clients.

Accepts Aetna insurance!

Schedule with Becky: