A place for healing and growth…


Brave Wellness Studio was founded and created by Denise Alba, San Diego based Licensed Marriage & Family Therapist and Yoga Instructor. Denise found healing from a difficult time in her life through yoga and her own psychotherapy. Her goal was to create a space for all to have the opportunity to do the same.

Brave Wellness Studio was created as a place to dig deep in healing whether mental, physical, or emotional, Brave is here to support your intentions of healing, and guide you towards living a brave life.