FAQ & Policies

Yoga FAQ:

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Yes. We use a state of the art infrared heating system. Slow Flow classes are 80 degrees. Brave Vinyasa and Weighted Yoga classes are 90 degrees, and Relax and Restore is taught to room temperature.
All classes are 60 min with exception to Express Brave Flow at noon which is a 45 min power flow class.
All classes are accessible to all as modifications are always offered. Keep in mind that your pose may look different from another student, based on your anatomy.
We do not have changing rooms or showers. However, we have a bathroom that you can use to change your clothes if needed.
Wear light, comfortable clothes. Be well-hydrated before class. It is best not to eat before class so you can practice on a light stomach. Please avoid wearing scents such as perfume.
Bring a mat, towel, and bottle of water. You can also rent them from us. Mat rental is $3 & towel rental is $1. We sell water bottles for $3 & coconut water for $4. Cubbies are available to drop off your keys and shoes. Please keep all valuables at home or locked in car. Brave Wellness Studio is not liable for lost or stolen items.
The studio opens 25-30 minutes before class.
Cancelations must be done 48 hours prior for credit. No refund will apply to late cancellation/no shows.
Buddy passes are accepted by walk-in only (cannot reserve spots for buddy). Buddy must be a brand new customer to Brave, register, and sign in at the counter. Buddy passes are available to Founding Members, 1 year, 6-month, and Wellness Members. Must be present with your buddy to utilize. One buddy pass per month, use it or lose it.
You may cancel your reservation at no charge up to 4 hours before class. Cancellations made within 4 hours of class or failure to attend will result in a $10 late cancel/no-show fee. If you are using a class pack, the class will also be deducted from your package. No refunds or transfers permitted.

Psychotherapy/Coaching FAQ:

We are in-network with the following insurances:
- Aetna
- United HealthCare
We also accept all major credit cards and FSA/HSA cards as forms of payment.
Yes! As long as you have a credit card to swipe, you may use it for services at Brave.
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Psychotherapy focuses on mental health symptoms such as anxiety and depression for emotional regulation and healing, while life coaching focuses on setting and achieving goals.
Holistic Psychotherapy takes the whole human into account. We will look at mind, body, and spirit to find ways to help you achieve your healing goals. Some examples of a holistic approach incorporated into traditional talk therapy are guided meditations, breathwork, and looking at nutrition and exercise levels.
The first session is not free. It's an intake session that is 60 minutes long to get to know new clients and begin to assess mental health needs. You can get to know us before a session by checking therapist/life coach bios and social media pages. We do offer a free 10-minute consult by phone and can be requested by email or phone call.
No. Studio classes are an additional resource for clients and non-clients alike. They can be a supplement to therapy as recommended by your therapist.
Come comfortably dressed, with a journal to jot down thought process or homework.
Anyone facing a significant crisis, dealing with anxiety or depression, coping with a major life transition, or wanting to get to know yourself better.
You may cancel your reservation at no charge up to 48 hours before session. Cancellations made within 48 hours of session or failure to attend will result in a $50 late cancel/no-show fee. If you are using a wellness membership, the session will also be deducted from your package.

Additional Policies:

The New Student Special, Class Packages, unlimited yoga services, and memberships are not refundable, transferable, or extendable.
Community Circles or special event cancellations require 48-hour notice for studio credit only. Cancelations must be done 48 hours prior for credit or no refund will be given, including no show.
All Memberships and month-to-month unlimited require a 30-day written notice to cancel sent: info@bravewellnessstudio.com
You may cancel your yoga reservation at no charge up to 4 hours before class. Cancellations made within 4 hours of class or failure to attend will result in a $10 late cancel/no-show fee. If you are using a class pack, the class will also be deducted from your package.
Class starts on time. No late entries after the class start time. If you are late, this results in a class drop-in or class pack class being used plus a $10 fee. This is non-refundable.
Therapy and coaching requires a 48 hour notice for cancelation or results in a $50 fee.
Psychedelic Assisted Therapy requires a 48 hour notice for cancelation or results in a $100 fee.
In the yoga room, please no phones, shoes, gum, no glass. All containers must be sealed.
Please enter the yoga studio room quietly; be respectful of your neighbors preparing mindfully for class.
Please be respectful of all humans, including staff, while in the studio. There is ZERO tolerance for hate. Our policy extends to but is not limited to homophobia, racism, transphobia, queerphobia, biphobia, misogyny, harassment, xenophobia, classism, and ableism. We reserve the right to ask any individual to leave the studio or event with no refund.
Please turn off your phone when you arrive. All cell phone use is to be done outside of the studio.
Keep all personal belongings outside of the yoga studio room, cell phone included. We have cubbies to place your belongings. Anything of personal value please keep at home or locked in your car. All students are personally responsible for the safety of their own belongings. BRAVE Wellness Studio is not responsible for lost or stolen items while inside the studio.

“I decided to try yoga at BRAVE and am extremely happy that I did! The staff and yoga teachers are welcoming and made me feel comfortable as a beginner. I have been going just over a month now and my flexible has improved and I’m sleeping better.”

— LP