Meet Allie

Hello! I'm Allie, dedicated to guiding you through your journey towards healing and self-discovery. My therapeutic approach is rooted in person-centered and strengths-based principles, and I emphasize the power of genuine human connection in building trust, safety, and empowerment.

I specialize in supporting adults and adolescents in managing symptoms associated with depression, anxiety, trauma, PTSD, and ADHD, as well as navigating challenges such as grief and life transitions. Additionally, I assist clients in enhancing self-esteem, navigating relational difficulties, coping with stress and managing anger. During our sessions, I integrate mind-body techniques including yoga, mindfulness, meditation, and breath work, which will provide you with the skills to strengthen your relationship with yourself and others.

Together, we'll explore integrated approaches that empower you to lead a life that is meaningful, fulfilling, and abundant. Embarking on the therapeutic journey is an act of profound courage and self-compassion, and I’m here as your guide, your support, and your advocate. My goal is for you to leave our sessions feeling grounded, empowered, and supported. If you’re ready to take the first step in your healing journey, please reach out to schedule an appointment.

Allie is a registered Yoga Instructor (RYT-500) and Associate Social Worker under supervision with Denise Alba, LMFT 104417

Allie is currently accepting new clients virtually.

Accepts Aetna insurance!

Allie’s Schedule: