Thriving in Perimenopause

Join us for a powerful and supportive evening circle focused on well-being in perimenopause and menopause. We’ll explore what’s really happening in your body, unpack the emotional impact of midlife hormone changes, and learn practical, nourishing tools to feel more grounded and connected.

This community circle is an invitation for women navigating perimenopause and menopause to come together in a safe, compassionate space. We’ll explore the hormonal shifts behind mood, anxiety, and identity changes—and why they’re often misunderstood or dismissed. Through education, reflection, and group discussion, participants will leave feeling more empowered and less alone.

Whether you’re newly curious or deep in the trenches, this circle will meet you where you are—with no pressure, no judgment, and plenty of support.

Led by Alexandra Degiorgio, a Certified Integrative Nutrition Health Coach and Fast Like a Girl Coach, passionate about helping women in perimenopause and menopause reconnect with their bodies, restore balance, and thrive. A former corporate executive turned wellness educator, she blends evidence-based tools with empathy and real-world practicality.

Alex’s journey through perimenopause was messy and transformative—and it’s what led her to do this work. She now empowers other women to navigate this season with clarity, confidence, and community.

All materials will be provided

$35- Non Member

$25- Member

Free- Founding Member

*Special event cancellations for studio credit only 48 hours prior to the event. Non refundable for no show and late cancelation.

 Register Today!