Feeling stretched thin, emotionally drained, or disconnected from your joy?

Burnout doesn’t just happen at work, it can build slowly from chronic stress, caregiving, overcommitment, media overload, and the pressure to always be “on.”

Lead by Cassie, this community circle offers a supportive space to better understand what burnout actually is, how it affects your nervous system, and why it’s not a personal failure. Together, we’ll explore what burnout feels like emotionally and physically, what contributes to it, and practical ways to begin recovering without adding more to your plate.

Expect thoughtful discussion, reflection prompts, and practical strategies to help you protect your peace, set boundaries, and rebuild from a place of awareness and grace.

Date

Friday, March 27, 2026

Time

6pm-7:30pm

All materials will be provided

$35- Non Member

$25- Member

Free- Founding Member

*Special event cancellations for studio credit only 48 hours prior to the event. Non refundable for no show and late cancellation.

 Register Today!