Experience Yoga Classes such as Weighted Yoga, Slow Flow, Relax & Restore, and Brave Vinyasa Flow. Infrared heat reduces stress, improves circulation, reduces joint pain, stiffness, and tension, and cleanses the body.

In sessions we will explore body cues to get to the root cause, learn holistic skills, and leave feeling more empowered to take control back. Our sessions are laid back conversations with your therapist that leave you feeling empowered.

Community Circles are a safe space for those who want to do the  “deeper work.” A space to dive into healing, vulnerability, and rawness. Improve your healing process through support of community.

Blending consciousness medicine with Western medicine, Psychedelic therapy incorporates the controlled use of psychedelic substances into therapy.

Immerse yourself in a new culture, calm an overactive nervous system, and gain a new perspective. Travel with your community to new places and experience new forms of mental and holistic wellness.

Brave Wellness Studio offers a unique experience to teacher trainings. Our trainings weave in the importance of mental health in each training! Our programs are part of the YACEP and RYS 200 Yoga Alliance.

Find unique gifts and tools to support your mental health and overall wellness from local, women and Latina-owned companies to bring you a variety of gifts to choose from.