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Fully virtual- progress at your own pace

Online Weighted Yoga Teacher Training Certification

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What to Expect

A trauma-informed, therapist-led training that blends yoga sculpt and strength-based movement to help you create powerful, safe, and results-driven classes.

❋ Also Known as Yoga Sculpt Training

Combines the intensity of yoga sculpt with a more intentional, strength-based method.

❋ Trauma-Informed Approach

Designed to support the nervous system with safe, empowering, and inclusive teaching practices.

❋ Led by a Licensed Therapist

Created and taught by a licensed therapist for a deeper, more responsible approach to movement.

❋ 100% Online & Self-Paced

Train on your schedule with lifetime access from anywhere in the world.

Why Most Yoga Sculpt Classes Fall Short

Most sculpt-style classes:

  • Prioritize intensity over safety

  • Ignore the nervous system

  • Lack intentional sequencing


That’s where this training is different.

You’ll learn how to:

  • Build strength without burnout

  • Cue with clarity and confidence

  • Create classes that feel safe, empowering, and effective

More Than Yoga Sculpt

You’ve likely taken a yoga sculpt class, but this training goes deeper.

We don’t just teach intensity.
We teach intelligent strength.

This method-Weighted Yoga, was created by a licensed therapist to combine:

  • Strength training

  • Mindful movement

  • Nervous system awareness

So your classes feel as good as they are effective.

  • Yoga Sculpt + Weighted Yoga Methodology

  • Trauma-Informed Teaching Approach

  • 1 year Access

  • Beginner to Advanced Friendly

Stand Out as a Teacher Who Does It Differently

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WHAT YOU’LL LEARN

Foundations of Weighted Yoga

Module 1

Mental Health & Weighted Yoga

Module 2
Module 3

Anatomy & Physiology

Module 4

Yoga Sculpt Techniques

Module 5

Teaching Methodology

Module 6

Class Sequencing

Module 7

Safety & Modifications

Module 8

Teaching

Module 9

Music & Atmosphere

Module 10

Business & Ethics of Teaching

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Student

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Student

  • "This has been such a worthwhile investment in myself."

    Former Student

Who this is for

  • Yoga teachers wanting to offer yoga sculpt or strength-based classes
  • Fitness instructors looking to add mindful movement
Beginners ready to deepen their practice
  • Wellness professionals seeking trauma-informed tools
  • Teachers who want to create safe, inclusive environments

The Power of Weighted Yoga

  • Builds strength and endurance
  • Improves mental clarity and focus
  • Supports nervous system regulation
  • Helps students feel safe, strong, and empowered
  • Creates highly engaging, results-driven classes

Get Certified!

Upon completion, you’ll receive:

  • Weighted Yoga Teacher Training Certification allowing you to teach at most studios

  • 50 Yoga Alliance Continuing Education Credits (if applicable)

  • A proven framework to teach immediately


Developed and led by a licensed therapist for a deeper, more responsible approach to teaching strength-based yoga.

REGISTER

A Mental Health–Centered Approach to Yoga

At Brave School of Yoga, based in San Diego, we bridge the gap between fitness and mental health.

This training is:

  • Therapist-led

  • Trauma-informed

  • Rooted in real-world teaching experience


Because the most impactful classes don’t just challenge the body, they support the whole person.

How it Works

  • Enroll online

  • Complete modules at your own pace

  • Practice + integrate trauma-informed techniques

  • Get certified and start teaching

Go beyond yoga sculpt and learn a method your students will feel, trust, and come back for.

Register