Virtual 200 HR YTT
Virtual 200-Hour Yoga Teacher Training
A Mental Health-Informed Certification for the Next Generation of Yoga Teachers
This isn’t just a yoga teacher training.
It’s a trauma-informed, mindfulness-based program designed to help you confidently support the mental and emotional well-being of your students- while transforming your own.
Yoga Alliance Certified
100% Virtual + Flexible Learning
Rooted in Mental Health & Nervous System Science
MyCAA Approved School
You’ve felt it…
The way yoga can calm your mind, regulate your body, and bring you back to yourself.
But maybe you’ve also wondered:
What is actually going on inside me?
How do I guide others through that experience?
How can I teach yoga in a way that actually supports mental health?
Most yoga teacher trainings don’t answer those questions.
This one does.
Why BRAVE’s Yoga Teacher Training is Different
At BRAVE Wellness Studio, we don’t just teach yoga.
We teach you how to hold space for real humans with real emotions.
Our training is:
Mental Health–Informed
Learn how anxiety, stress, and trauma show up in the body and how to support your students safely.Trauma-Informed
Develop language, awareness, and tools to create a safe, inclusive class environment.Nervous System–Focused
Understand regulation, grounding, and how to guide students back to balance.Community-Centered
You won’t just learn, you’ll be supported, seen, and connected.Led by a Licensed Psychotherapist
Not just yoga theory, real-world mental health integration.
What You’ll Learn in This Virtual Yoga Teacher Training
This comprehensive online 200-hour yoga teacher training blends traditional yoga education with modern mental health practices.
Yoga Foundations
Postures, alignment, and safe sequencing
Vinyasa-style teaching (breath-to-movement)
Mindfulness & Meditation
Guided meditation techniques
Breathwork (pranayama) for stress and anxiety
Anatomy
Functional movement + embodied posture method
Teaching Methodology
How to lead a full class with confidence
Finding your authentic teaching voice
Mental Health & Yoga
Understanding anxiety, burnout, and stress
Nervous system regulation techniques
Trauma-informed cueing and language
Creating emotionally safe class environments
The Business of Yoga
Professional standards
How to start teaching and build your offerings or studio
Denise Alba, LMFT, E-RYT 500
As a licensed psychotherapist and founder of BRAVE Wellness Studio, Denise created this training to bridge the gap between mental health and yoga.
After years of working with clients navigating anxiety, trauma, and burnout, she saw the need for mental health to be incorporated into the yoga studio & build yoga teachers who feel confident supporting the emotional experiences that arise in class.
This training is the result of that vision:
A space where yoga meets real, meaningful healing.
Faculty
Who This Training Is For
This program is designed for:
Aspiring yoga teachers ready to lead with purpose
Therapists, coaches, and healers wanting to integrate yoga
Yoga students craving deeper understanding and growth
Anyone passionate about mental health and holistic wellness
You do not need:
Prior teaching experience
A background in mental health
An “advanced” yoga practice
Just a willingness to grow.
Flexible, Virtual Learning Designed for Real Life
Our virtual training allows you to learn in a way that works for your schedule:
Prerecorded virtual sessions
Self-paced online modules
Recorded Yoga Classes
Support from faculty + community
✨ Learn from anywhere
✨ Rewatch lessons anytime
✨ Stay supported throughout your journey
This Training Isn’t Just About Teaching Yoga, It’s About Who You Become
By the end of this program, you will:
Feel confident leading a yoga class from start to finish
Know how to support students experiencing stress or anxiety
Understand how to create a safe, inclusive, and grounded space
Trust your voice as a teacher and space-holder
Deepen your own mental, emotional, and physical well-being
You don’t just leave certified.
You leave transformed.
Investment in Your Growth
Tuition: $1,111
✔ Live sessions + recordings
✔ One 1:1 live virtual session with Denise
✔ Full curriculum + mentorship
BRAVE Members receive 10% off
MyCAA accredited school for Military Spouses!
TESTIMONIALS
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TESTIMONIALS 〰️
“I recently completed their 200 Hour Yoga Teacher Training through Brave School of Yoga and learned a ton! It was a great balance of yoga philosophy and in-person teaching practice. We learned about yoga posture cues and how to teach a full class. I completed the training feeling more knowledgeable about yoga overall and confident in teaching.”
FAQ:
What style of Yoga is this Training? You will learn a vinyasa style of teaching (breath to movement) with an emphasis on mental health.
Do I need a mental health background to take this training? No. You do not need to have any background.
Do we get any 1:1 time? Yes, your purchase of this training comes with one 1:1 virtual session with Denise Alba.
Is the coursework hard? No, this online course allows you to read material, watch videos and take quizzes at your own pace.
What if I don’t want to teach in the future, can I still take this training? Yes! This training is a great opportunity to dive deeper into your yogic practice and mental health. You don’t have to teach after this training.
I’m scared of teaching in front of others, how will that affect my training? We know this can be scary (we have all been there), and we will help build your confidence through lots of teaching opportunities with your fellow students.
Are payment plans available? No.
Do I receive a yoga alliance certification after this training? Yes. Once you graduate, register, and submit program completion confirmation with yoga alliance and stay up to date with dues. These fees are not part of your tuition with Brave Wellness Studio and are paid separate to Yoga Alliance.
“I completed my 200-hour YTT here and absolutely loved every moment—such a transformative journey! I highly recommend this studio to anyone looking for high-quality yoga teaching and a welcoming, supportive community.”
