Stunning private villa in the heart of Tuscany, Italy
September 13-19, 2026
Are you ready to embark on a journey of self-discovery, rejuvenation, and community? Brave Wellness Studio invites you to join us for a one-of-a-kind wellness cultural retreat designed to reset your nervous system and immerse you in the beauty of Italian life.
What’s Included:
✨ Luxurious Accommodations: Experience the serene comfort of our exclusive villa, surrounded by rolling hills, vineyards and breathtaking landscapes.
🥗 Culinary Delights: Savor daily meals prepared by our private chef, featuring seasonal, locally-sourced ingredients that celebrate the rich flavors of Tuscany.
🚐 Private Driver Transport: Enjoy stress-free travel with private driver transport to and from activities and airport, ensuring a seamless and relaxing experience throughout your stay.
🏛️ Cultural Exploration: Enjoy a memorable day trip to historic Siena, where you’ll wander through cobblestone streets, marvel at stunning architecture, and embrace the local culture.
🍷 Wine Tasting Excursion:Indulge your senses with a curated wine tasting experience, sampling exquisite wines from the region that will tantalize your palate.
🍝 Pasta Cooking Class: Discover the art of Italian cooking with our hands-on pasta-making session, guided by our skilled chef who will share their culinary secrets.
🧘 Morning Yoga & Meditations: Start each day with invigorating yoga and guided meditation, designed to center your mind, body, and spirit. There is always the options to sleep in!
☀️ Time to Relax: With plenty of downtime, you’ll have the freedom to relax by the pool, explore the enchanting surroundings, or connect with fellow retreat participants.
Additional Offerings:
For those seeking a more personalized experience, we offer optional add-ons:
Day of Golf: Spend a day on the green at a nearby Tuscan golf course.
Massages: Treat yourself to a rejuvenating massage to unwind completely.
1:1 Coaching Session: Connect with a Licensed Therapist for a transformative coaching session tailored to your personal journey.
Not Included:
Round-trip flights to Florence, Italy
Travel insurance
Spending money for leisure time in Siena
Spending money for wine excursion during free time
Any additional add-ons you may choose to include
Discover a Sanctuary for Your Soul
Cultural Wellness Retreat in Tuscany
Investment per Person
Double Occupancy
$3,999*
Two guest per room
Non-refundable deposit of $500 due at registration
Founding members, 1-year members & student/military members
receive a 10% discount on retreats
Single Occupancy
$5,999*
One guest per room
Non-refundable deposit of $500 due at registration
Founding members, 1-year members & student/military members
receive a 10% discount on retreats
Payment Plans are Available!
Double Occupancy
$500 Non Refundable Deposit due at Registration
1st Retreat Payment: $700 (due by 8/1/2025 )
2nd Retreat Payment: $700 (due by 11/1/2025)
3rd Retreat payment: $700 (due by 2/1/2026)
4th Retreat Payment: $700 (due by 5/1/2026)
Final Payment Double Occupancy: $699 Remaining balance (due by 8/1/2026)
Single Occupancy
$500 Non Refundable Deposit due at Registration
1st Retreat Payment: $1100 (due by 8/1/2025 )
2nd Retreat Payment: $1100 (due by 11/1/2025)
3rd Retreat payment: $1100(due by 2/1/2026)
4th Retreat Payment: $1100 (due by 5/1/2026)
Final Payment Single Occupancy: $1099 Remaining balance (due by 8/1/2026 )
Reserve Your Spot Today!
Spaces are limited, and this transformative experience awaits those ready to embrace their inner peace and connect deeply with themselves and others.
Your Retreat Guide
Denise Alba
LMFT, E-RYT200, RYT500
Denise Alba is a Holistic Mental Health Practitioner and yoga educator, empowering her clients to regain control of their mental health symptoms utilizing a holistic approach. Denise utilizes holistic approaches such as mindfulness, generational healing and integrative medicine in her 1:1 sessions. Denise is the founder of Brave Wellness Studio in San Diego, offering holistic psychotherapy, yoga classes, community circles, yoga teacher training, and international retreats.
Denise’s Wellness Retreats have been featured in HipLatina’s “Top 9 Latinx Wellness Retreats.”
Take the first step towards your rejuvenation—your Tuscan adventure awaits!
Sample Itinerary:
8am-Coffee, Tea and Breakfast available as you slowly wake
9am- Optional Morning Yoga
11am- Lounge by the pool and savor a chef prepared lunch
2pm- 5pm- Excursion to visit surrounding Vineyards and towns
5pm- 6pm- Relaxation Time on your own at our Private Villa
6:30pm- 8:30pm-Cooking Class, Dinner & dancing!
Sample Menu:
Delicious traditional Tuscan cakes
Fresh Bruschetta with tomatoes from the garden
Handmade pici with arugula cream and almonds
Pear cooked in vinsanto, puff pastry and drizzled with chocolate
Wine from the estate
Vegan/Vegetarian and Gluten Free options available upon request!
Our very own private Tuscan Villa
If you are ready to:
Unwind in a gorgeous location…
Bond with people who see and get you…
Recharge mentally, physically, and emotionally…
Then join us to Unwind and Recenter on a Cultural Wellness Retreat
in Tuscany, Italy while there are still spots left!