*REGISTRATION FOR THIS RETREAT IS CLOSED*

Nourish & Realign, A Wellness Retreat

Chiang Mai, Thailand

November 12-17, 2023

6-Days, 5-Nights

Is your body and mind in need of nourishment, connection and adventure?

Are you feeling the stress, anxiety and weight of your daily life?


Chiang Mai offers a rare opportunity to escape the stress of modern-day living to Realign your mind, body, & soul in communion with nature. Dive deeper into your healing with this reseting Wellness Retreat!

Retreat at a Glance

Soak in the tranquility of the Northern Thai Landscape

This 6 day, 5 night retreat is an exclusive opportunity to reset & realign, including:

  • Organic vegan Thai food

  • Poolside yoga classes

  • 1:1 Coaching Session

  • Wellness Workshops & Circles

  • Full day excursion to an Elephant Sanctuary

  • Thai Cooking Class

  • Local Temple excursion

  • Herbal steam, scrub, & fire night using healing

  • Detoxifying Thai massage

  • Connection in community

 

Accommodations

Gorgeous Adobe Accommodations

Encapsulating natural comfort and harmony with the land, Mala Dhara Chiang Mai is a gorgeous place to realign to the elements of nature while being nourished by plant based food sustainably sourced by local farmers. Everything about Mala Dhara revolves around connecting back to source, mother nature, without having to compromise on quality, luxury, comfort and privacy. Just 30 minutes from Chiang Mai International Airport, 10 minutes from a soak in the local natural hot springs, and right in the middle of the flourishing tranquility of earth’s beauty, all the distinctive qualities of Mala Dhara Chiang Mai make this place one of nature’s best kept secrets; you may never want to leave!

Option to choose from the following: 

  • Bamboo Villa (Double Occupancy Only/ shared bathroom) SOLD OUT

  • Raindrop Villa (Double Occupancy Only/ shared bathroom) SOLD OUT

  • Dhara Villa (Double Occupancy Only/ shared bathroom) SOLD OUT

  • Hobbit Villa (Double Occupancy Only/ shared bathroom) SOLD OUT

  • Mala Villa 1 (Single Occupancy Only/Step outside your door for a traditional, private, outdoor bathroom) SOLD OUT

  • Mala Villa 2 (Single Occupancy Only/Step outside your door for a traditional, private, outdoor bathroom) SOLD OUT

Please indicate which Villa you would prefer in your retreat form (link emailed separately post registration). Villas are available at a first come first serve basis.

Not your Average Retreat

This retreat offers you an opportunity to dig into your mental & physical health through yoga, nourishing meals, wellness workshops and 1:1 coaching session with a Licensed Holistic Mental Health Therapist.


Your Retreat Guide:

is a Holistic Mental Health Practitioner empowering her clients to regain control of their mental health symptoms utilizing a holistic approach. Denise utilizes holistic approaches such as mindfulness, somatic healing, generational healing and healing touch in her 1:1 sessions. Denise is the owner of Brave Wellness Studio, the first Mental Health Wellness Studio in San Diego, offering holistic psychotherapy, yoga classes, workshops, and international retreats. Denise’s Wellness Retreats have been featured in HipLatina’s “Top 9 Latinx Wellness Retreats.” 

What is Included:

  • 6-days, 5-nights accommodation with choice of a single or double occupancy 

  • Villas Feature: WIFI, AC & fans, cotton mosquito net, bathroom and mini refrigerators  

  • Daily: Light Breakfast, Snacks & Dinner (all vegan, organic & sustainably prepared by professional chefs)

  • Guided Full Day Trip to an Ethical Elephant Sanctuary

  • Herbal steam, scrub, & fire night 

  • 1 Thai massage per attendee

  • Daily Yoga held in open air Yoga Shalas

  • Vegan Thai Fusion Cooking Class 

  • Wellness Workshops 

  • Plenty of Pool & Relaxation time

  • Optional 1:1 Coaching session with your Guide, Denise Alba


Not Included:

  • Flights to and from Chiang Mai, Thailand

  • Trip Insurance

  • Alcohol

  • Transportation to and from Mala Dhara (may be arranged with Mala Dhara on your own)

What to Pack:

  • Light and airy clothing as Chiang Mai is warm and humid

  • Comfortable clothing for yoga

  • Swimsuits for plunging in the saltwater pool

  • Comfortable shoes to walk with elephants

  • Hat, sunscreen, glasses

  • Journal

  • Light sweaters for evening chats by the fire

  • Layers if visiting temples on your own time (shoulders and knees must be covered)

Flights & Transport to Mala Dhara:

When purchasing flights, fly into Chiang Mai International Airport (CNX). Please give yourself plenty of time for travel being mindful of Retreat start day of Sunday, November 12. 2023 at 2pm.

You will need to arrange your own transport to Mala Dhara Retreat Space and back. Taxis are available at the airport. Transport arrangement may be available by contacting Mala Dhara at your own cost, at approximately 500-800 BHT

 

Wellness Workshop

Sample Itinerary:

  • 8:30am-10 am: Yoga/ Meditation Class

  • 10am-11:30am: Light Brunch

  • 11:30-3pm: Wellness Workshop

  • 3pm-5:30pm: R&R/ Pool time

  • 6pm-7:30pm Dinner

  • 7:30pm-9pm Herbal Steam, Scrub & Fire

Enjoy seasonal food from the garden

Nourish:

“The Mala Dhara menu changes with the seasons, the harvests and the playful creative juices flowing through our living kitchen. We don’t just accommodate vegetarian and vegan guests with options or alternatives. We prepare vegetarian meals that stand on their own, jump off the plate, vie for your attention and delight your senses. There are no weak tofu dishes, bad lighting, and casual browns. The Mala Dhara Kin Dee Plant Based Vegan Restaurant is not your typical vegetarian restaurant. Come and see for yourself.” -Mala Dhara

*All meals are vegan

Investment (per person):

  • Full Payment- Double occupancy (2 guests per room): $1699*

  • Full Payment- Single occupancy (1 guest per room): $2199* ((ONLY 1 AVAILABLE))

*Brave Founding/ 1-year/ Wellness Members receive a 10% discount on retreats.

Who can join: EVERY KIND HUMAN! You don't need any prior yoga experience, or even be a member at Brave, just come willing to heal and build community. All activities are optional (yet encouraged). Invite your friends, partners, and family.


If you are ready to:
Nourish your body and soul off the land…
Bond with people who see and get you…
Realign mentally, physically, and emotionally…

 

Then join us for Nourish & Realign, A Wellness Retreat while there are still spots left!


*REGISTRATION FOR THIS RETREAT IS CLOSED*

 
 
 
 

Have questions on this retreat? Want to jump on a call to learn more? Let us know!