Mental Health Support for Those Who Serve

Confidential therapy and nervous system-based yoga for active duty and retired military in San Diego.

Supporting San Diego’s Military Community

BRAVE proudly serves active duty and veterans across San Diego County.
Whether you’re stationed locally or transitioning into civilian life, we provide accessible, in-person and virtual support designed for you.

You’ve been trained to push through.
To perform. To lead. To hold it together.

But support shouldn’t feel out of reach or risky.

At BRAVE, we offer a different approach to mental health: one that is human, confidential, and designed for the realities of military life.

Military Yoga Membership

$100/month

  • Unlimited yoga classes

  • Access on-demand videos that move with you, built for your busy, constantly on-the-go life.

  • Focus on stress recovery + nervous system regulation

  • Improve sleep, mobility, and mental clarity

  • Structured consistency without pressure

Purchase Membership

Therapy Sessions

$150/session

  • Real, conversational therapy

  • Virtual & in person

  • Support for stress, anxiety, burnout, and transition

  • Less clinical, more approachable

  • Ideal if traditional therapy has felt intimidating

Schedule Consultation Call

Meet John

Military service can shape how we see ourselves, relate to others, and navigate the world. Whether you're managing the effects of trauma, adjusting to life after service, or carrying stress that has become difficult to put into words, finding the right support can make a difference.

With more than two decades of experience working with service members, veterans, and their families, I understand the importance of approaching each person's experiences with respect, curiosity, and compassion.

I support clients navigating:

  • Posttraumatic stress and trauma-related concerns

  • Anxiety, stress, and emotional overwhelm

  • Depression and changes in emotional well-being

  • Relationship difficulties and interpersonal challenges

  • Life transitions and adjustment

  • The effects of difficult experiences on emotional health and relationships

Therapy offers an opportunity to better understand your experiences, recognize the strengths you've developed along the way, and explore new ways of responding to life's challenges.

You don't have to wait until things feel unmanageable to seek support. Therapy can be a space to work through what's weighing on you and build a stronger foundation for your well-being.

Meet John

WHY BRAVE

Not all mental health spaces understand military culture.
We do.

At BRAVE, you’ll find:

  • Therapists who understand high-performance environments

  • A space that balances strength and vulnerability

  • Tools that go beyond talking- movement, regulation, and integration

This isn’t just therapy. It’s sustainable support.

CONFIDENTIALITY

Your privacy matters here.

We know the hesitation.
We understand the stakes.

  • Your care is completely confidential

  • No connection to command or reporting structures

  • You control your process, your pace, your story

This is a space where you can show up fully, without consequences.

WHO IT’S FOR

  • Active duty service members

  • Veterans and retired military

  • Individuals navigating stress, burnout, or transition

  • Those looking for a more human, less clinical approach to therapy

You’ve handled everything else.
You don’t have to handle this alone.

Start with a complimentary therapy consultation or your military membership

Schedule Consultation Call
Get Membership