Mental Health Support for Those Who Serve
Confidential therapy and nervous system-based yoga for active duty and retired military in San Diego.
Supporting San Diego’s Military Community
BRAVE proudly serves active duty and veterans across San Diego County.
Whether you’re stationed locally or transitioning into civilian life, we provide accessible, in-person and virtual support designed for you.
You’ve been trained to push through.
To perform. To lead. To hold it together.
But support shouldn’t feel out of reach or risky.
At BRAVE, we offer a different approach to mental health: one that is human, confidential, and designed for the realities of military life.
Military Yoga Membership
$100/month
Unlimited yoga classes
Access on-demand videos that move with you, built for your busy, constantly on-the-go life.
Focus on stress recovery + nervous system regulation
Improve sleep, mobility, and mental clarity
Structured consistency without pressure
Therapy Sessions
$125/session
Real, conversational therapy
Virtual & in person
Support for stress, anxiety, burnout, and transition
Less clinical, more approachable
Ideal if traditional therapy has felt intimidating
WHY BRAVE
Not all mental health spaces understand military culture.
We do.
At BRAVE, you’ll find:
Therapists who understand high-performance environments
A space that balances strength and vulnerability
Tools that go beyond talking- movement, regulation, and integration
This isn’t just therapy. It’s sustainable support.
CONFIDENTIALITY
Your privacy matters here.
We know the hesitation.
We understand the stakes.
Your care is completely confidential
No connection to command or reporting structures
You control your process, your pace, your story
This is a space where you can show up fully, without consequences.
WHO IT’S FOR
Active duty service members
Veterans and retired military
Individuals navigating stress, burnout, or transition
Those looking for a more human, less clinical approach to therapy
You’ve handled everything else.
You don’t have to handle this alone.
Start with a complimentary therapy consultation or your military membership