Welcome to the first
holistic mental health studio in San Diego

Find your flow with yoga classes in San Diego designed to support both your body and mind.
You can choose from Weighted Yoga, Slow Flow, Relax & Restore, and Brave Vinyasa Flow—each guided by instructors who meet you where you are. Our infrared-heated studio helps you release tension, improve circulation, ease joint pain, and restore balance from the inside out.

In your sessions, you’ll learn to listen to your body’s cues and uncover the root causes of stress, anxiety, or disconnection. Together, you and your therapist will explore holistic tools to help you feel grounded and confident again.
Each session feels like a real conversation, laid back, supportive, and designed to help you take back control of your life.

If you’ve been craving a safe place to share, grow, and feel seen, Community Circles are for you.
Together, we explore what it means to heal in connection, with yourself and others, so you can move forward with strength, openness, and bravery.

Are you looking for a bridge between consciousness medicine and traditional therapy? In a safe, supportive setting, you’ll work with a therapist to process emotions, uncover insights, and heal on a deeper level.

You’re invited to journey beyond your daily routinemand into yourself.
Through Brave’s holistic wellness retreats, you’ll travel with community, connect with new cultures, and experience practices that restore calm, perspective, and joy.

Brave Wellness Studio offers a unique experience to teacher trainings. Our trainings weave in the importance of mental health in each training! Our programs are part of the YACEP and RYS 200 Yoga Alliance.

Find unique gifts and tools to support your mental health and overall wellness from local, women and Latina-owned companies to bring you a variety of gifts to choose from.