Meet Allie Masterson, ASW
Holistic Therapist for Women & Teens (Online in California)
Alexandra Masterson, ACSW 117354
Supervised by Denise Alba, LMFT 104417
✔ Accepting New Clients
✔ Virtual Therapy Across California
✔ Trauma-Informed & Holistic Approach
✔ Insurance Accepted (Aetna)
Hi, I’m Allie
I’m a therapist at BRAVE Wellness Studio, and I’m passionate about guiding you through your journey of healing and self-discovery.
My approach is rooted in person-centered and strengths-based therapy, where we focus on building a genuine connection so you feel safe, supported, and empowered every step of the way.
I believe you already hold the capacity for growth. My role is to help you access it.
A Holistic, Mind-Body Approach to Therapy
I integrate traditional psychotherapy with mind-body practices to support deeper, lasting healing.
Our work together may include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Person-centered & strengths-based therapy
Mindfulness and meditation
Breathwork and somatic experience
This integrative approach helps you not only understand your patterns, but actually shift them.
What I Help With
I specialize in supporting women and teens navigating:
Anxiety & chronic stress
Depression
Trauma & PTSD
ADHD
Grief and loss
Life transitions
Self-esteem & identity
Relationship challenges & emotional regulation
Together, we’ll build tools you can carry into your daily life so therapy creates real change beyond the session.
Feel More Grounded, Connected & Empowered
As a Registered Yoga Teacher (RYT-500), I incorporate mind-body techniques that support nervous system regulation and emotional healing.
This may include:
Mindfulness practices
Breathwork
Body awareness and grounding
Stress-reduction tools
These practices help you build a stronger relationship with yourself and feel more in control of your emotions and experiences.
Online Therapy Across California
I currently offer virtual therapy sessions throughout California, allowing you to access support from wherever you feel most comfortable.
This flexible format makes it easier to prioritize your mental health, without adding stress to your schedule.
Investment
Individual Sessions: $175
Insurance: Aetna accepted
HSA/FSA eligible
Start Therapy with Allie
New Client?
Schedule a complimentary consultation call with a member of our clinical team:
Current Client?
Click link below to schedule
Prefer to Schedule by Phone? Give us a call!
858-737-4674
Still have questions? Send us a message!
info@BraveWellnessStudio.com
(858) 737-4674
6020 Santo Road #B
San Diego, CA 92124
