$35- Non members

$25- Members

Free- Founding Members

SOLD OUT!

*Special event cancellations for studio credit only. Additional $15 fee for late cancellation (less than 48hs)/no show will apply.

Join us in taking a step towards a healthier and more balanced way of processing anger. In this community circle you will gather with like-minded individuals and discover the tools to expel, process & regulate yourself in a safe space.

Did you know healthy rage is a part of healthy living? Intense feelings aren’t just kept for “moody” people. All humans feel lots of emotions and emotions let us know how we are doing, what needs to be changed and anything else that may be needing attention in our lives. For example, your legs get jumpy and anxiously shake a lot when sitting in a meeting with colleagues because you’re feeling like your voice isn’t being heard. This is a somatic symptom that contributes to a more agitated nervous system.

Our bodies are always talking to us. Our job is to learn and listen in. When we have emotions bubbling up, we need to find a healthy way for them to be released or they begin causing us body pain, somatic symptoms such as headaches, backaches and muscle tension. Somatic movement helps us listen in, process, and find relief.

Don’t miss this opportunity to experience healthy anger and connect with a like-minded community. Join us on this somatic journey of expelling, processing and regulating anger.

$25 - Members

$35 -Non Members

Free for Founding Members

*Special event cancellations for studio credit only. Additional $15 fee for late cancellation/no show will apply.

Join us for a transformative and inspiring Vision Board Community Circle! Gather with like-minded individuals, as we come together to manifest our dreams and create a powerful vision for the future.

During this immersive and interactive event, you will have the opportunity to explore your deepest desires, aspirations, and goals. Through the creation of vision boards, we will harness the power of visualization and manifesting. You will learn techniques to bring your dreams to life and gain clarity on your path forward. By combining images, words, and affirmations, your vision board will serve as a tangible reminder of your intentions and a source of inspiration.

As part of our supportive community circle, you will have a chance to connect with others who are on a similar journey. Share your experiences, offer encouragement, and receive valuable insights from fellow participants. Together, we will cultivate an environment of support, motivation, and collaboration.
Whether you are looking to manifest career success, improve your health and well-being, attract abundance, or deepen your relationships, this Vision Board Community Circle event will provide the tools and encouragement you need to achieve your goals.

Don't miss this opportunity to tap into your creative power and connect with a community of goal-oriented individuals. Join us and embark on an empowering journey of manifestation and growth.

All materials will be provided but feel free to bring any images that inspire you

$25 - Members

$35 -Non Members

Free for Founding Members

Come experience the benefits of a Yin yoga practice while you receive healing from the universe.

This unique event is led by two experienced yoga teachers and Reiki Master/ practitioner. We will provide you a grounding, safe space and individual support for you to heal your physical and emotional body from inside. While you are in Yin yoga practice, you'll receive Reiki healing at the same time.

Yin yoga improves energy flow and enhances the Chi in the Organs. The practice offers great benefits for your mental health.
Reiki is an ancient Japanese healing technique. Healers will place their hands on/over the receiver's body and send healing energy from the universe.

All levels are welcome to join! Yoga mats provided.

FREE for Founding Members
Members $25
Regular Price $35

*Special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no show will apply.

Join Denise at our annual Glow Sculpt class! This class will have you sweatin' and glowin' underneath the spooky black lights of Brave! The party starts at 5:30pm.

Costumes are optional, but highly encouraged!

Come shake off your stresses and feel the joy of Latin rhythms! 
 

To celebrate Hispanic Heritage Month, we're hosting a Latin Music Weighted Yoga class. Get ready to dance, burn and flow with your Latina instructor/owner, Denise!

You don't want to miss out on this spicy playlist. 

Join us for FREE community Slow Flow class at Athleta Fashion Valley Mall! Bring your family/friends for a Heart Opening Slow Flow class led by Yukari. Post Yoga, stay for a private shopping experience only for Brave Yogis! All Brave Yogis will get a special friends/ family discount on Athleta clothing. 

Class starts at 9:30am. Please come in few minutes early before the class starts to settle in to your space and find parking.

Bring your own mat and water. Space is limited!

Women's Community Circle

Sharing, Connecting, and Embracing Feminine Energy

"We may encounter many defeats but we must not be defeated." - Maya Angelou

Please join us this month as we share our stories, our voices, and our strengths in support of collective feminine healing. We will reflect on our experiences with gender oppression and unite in uplifting and empowering one another. We invite you to bring an item that symbolizes feminine energy to you, whether that be a photo of an important woman in your life, or a crystal with healing energy. This item will contribute to the spirit of the experience, and will travel home with you at the end of the circle. All women-identifying individuals and allies are warmly welcomed.

FREE for Founding Members

Members $25

Non-Members $35

All items provided, just bring yourself!

*Community circle or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.

This special event replaces traditional 5:30pm Weighted Yoga.

$5 for Founding Member & Members

$10 Non-Member

*Mocktails available.

Special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.

Nourish & Realign A Wellness Retreat Info Session

Have you been thinking about signing up for our Thailand  Wellness Retreat but have unanswered questions? Are you signed up and wanting to get to know your fellow traveling Brave yogis?

Join us for our Thailand info session!

We will discuss details on what to expect, offer recommendations and answer any questions you may have. 

FREE to attend, light refreshments will be provided.

RSVP TODAY! 

$15 Community Classes every Saturday @ 9:30 am the month of July!

Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.

**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124

Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park. 

Generational Healing Community Circle

Are you tired of feeling stuck, weighed down, or entangled in patterns that seem to pass down from generation to generation? Do you long to break free from the chains of the past and experience a profound sense of liberation and healing? This Generational Healing Circle is here to empower you on your journey towards holistic wellness.

What is the Generational Healing Circle?
Generational Healing Circle is a sacred space created exclusively for individuals who seek to heal not only themselves but also their ancestral lineage. This transformative experience combines the power of group support, ancient healing practices, and the wisdom of generational healing to create an unparalleled opportunity for personal and intergenerational transformation.

Why is Generational Healing Important?
We often carry the burdens, unresolved traumas, and limiting beliefs of our ancestors within us without even realizing it. These generational imprints can manifest as unexplained fears, recurring patterns, emotional struggles, or even physical ailments. This Circle provides a unique platform to uncover and release these intergenerational patterns, allowing you to reclaim your true essence and live a life of freedom and fulfillment.

The Benefits of Joining the Generational Healing Circle
1. Break Free from the Past: By participating in our circle, you embark on an extraordinary journey of self-discovery and release. The generational healing techniques utilized within the circle create a safe and supportive environment for you to address complex emotions, trauma, and inherited patterns, transcending them with compassion and love.
2. Deepen Interpersonal Connections: Sharing your healing journey within a group setting offers immense support and validation as you witness others walking a similar path. The Generational Healing Circle cultivates a sense of unity, connection, and camaraderie amongst participants, fostering a transformative and enriching experience for all.
3. Create Positive Ripple Effects: As you heal, you also create profound healing opportunities for future generations. By breaking free from the limitations of the past, you pave the way for a more liberated and empowered lineage. Embrace the opportunity to be an agent of transformation, leaving an enduring legacy of healing for those who come after you.
4. Experience Holistic Wellness: Generational healing doesn't just touch your emotional and mental realms; it has the power to transform your overall well-being.

FREE for Founding Members

Members $25

Non-Members $35

All items provided, just bring yourself!

*Community circle or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.

$15 Community Classes every Saturday @ 9:30 am the month of July!

Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.

**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124

Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park. 

$15 Community Classes every Saturday @ 9:30 am the month of July!

Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.

**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124

Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park. 

$15 Community Classes every Saturday @ 9:30 am the month of July!

Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.

**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124

Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park. 

$15 Community Classes every Saturday @ 9:30 am the month of July!

Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.

**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124

Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park. 

FREE for Founding Members

Members $25

Non-Members $35

All items provided, just bring yourself!

*Community circle or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.

FREE for Founding Members

Members $35

Non-Members $45

*Workshop or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.

Please bring your own yoga mat & lawn chair.

RSVP to reserve your spot!

FREE for Founding Members

Members $35

Non-Members $45

*Workshop or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.

FREE for Founding Members

Members $20

Non-Members $30.

*Workshop or special event cancelations require 48-hour notice for studio credit only. Cancelations must be done 48 hours prior for credit or a $15 fee for late cancellation/no show will apply. 

FREE for Founding Members

Members $35

Non-Members $45

Workshop or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.

This special event replaces traditional 5:30pm Brave Vinyasa Flow, must register to attend. 

$5 Founding Member/Member
$10 Non-Member

Special event cancellations require 24-hour notice for studio credit only.

FREE for Founding Members
Members $35
Non-Members $45.

*Workshop or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit only or a $15 fee for late cancellation/no-show will apply.

FREE for Founding Members
Members $35
Non-Members $45.

*Workshop or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.