https://www.bravewellnessstudio.com/events daily 0.75 2026-04-01 https://www.bravewellnessstudio.com/events/2026/4/18/brave-turns-7 monthly 0.5 2026-04-01 https://www.bravewellnessstudio.com/events/2026/4/25/italy-wellness-retreat-info-session monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/a095d4a0-a8d6-4d28-b809-679dad7a47bb/Copy+of+Italy+2026+%28580+x+320+px%29+copy.png Events - Italy Wellness Retreat Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2026/3/14/ogwjnupywko3i7incir9qi7ko8pa08 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d98828b9-59e5-4b20-b83f-fb4fc920dbb1/Clarissa+Baby+Shower+-+Story.png Events - Clarissa’s Baby Shower - Celebrate Baby Leon! Help us shower this new momma to be with love and support! Mom-osas and light snacks will be served as we send off our momma to be on maternity leave to bond and care for our newest, tiniest BRAVE member! https://www.bravewellnessstudio.com/events/2026/3/27/aq2w5yo4it332zs56pt3omgy04rrfe monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/8db45c17-91d0-45cd-8f5d-fa91b179ffe4/Community+Circle+-+1.png Events - The Burnout Conversation- Community Circle - Feeling stretched thin, emotionally drained, or disconnected from your joy? Burnout doesn’t just happen at work, it can build slowly from chronic stress, caregiving, overcommitment, media overload, and the pressure to always be “on.” Lead by Cassie, this community circle offers a supportive space to better understand what burnout actually is, how it affects your nervous system, and why it’s not a personal failure. Together, we’ll explore what burnout feels like emotionally and physically, what contributes to it, and practical ways to begin recovering without adding more to your plate. Expect thoughtful discussion, reflection prompts, and practical strategies to help you protect your peace, set boundaries, and rebuild from a place of awareness and grace. Date Friday, March 27, 2026 Time 6pm-7:30pm All materials will be provided $35- Non Member $25- Member Free- Founding Member *Special event cancellations for studio credit only 48 hours prior to the event. Non refundable for no show and late cancellation. Register Today! https://www.bravewellnessstudio.com/events/2026/4/25/ji7vfryaj9qj44u6p4u5loz1xkcxam monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/de6cff62-e15f-4760-8387-f39938b17e00/2.png Events - 200 HR YTT Spring Cohort Graduation & Celebration - Join us as we celebrate our Spring Cohort! Light refreshments will be served following their class. Come support and celebrate our newest Yoga Teacher Trainers! https://www.bravewellnessstudio.com/events/2026/2/14/k58npneb7ew48rh1qxixbyu2tyu6hi monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/21fa5e8f-1be1-4f1e-ad45-a293125b250a/2.png Events - Self Love Day at BRAVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2026/1/23/5rcsb1ilntxx81sybspauyjk6zjjp3 monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/36423fd7-a6c3-4be0-b83b-d7a79eecc11f/ReikiSoundHealing1.png Events - Members Only Sound and Reiki Healing Circle - Members Only Sound and Reiki Healing Circle Join us for an exclusive, members-only journey of inner healing Experience the soothing power of sound healing while Reiki healers share universal energy, love, and light, guiding you into deep rest and renewal. https://www.bravewellnessstudio.com/events/2026/1/2/9u556nxex977wdzdu20xdg1eoco77g monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/4097907b-1cfa-405b-8e92-5dd23419bda6/Yogic+Journey+1.png Events - New Year Sun Salutations - New Year Sun Salutations Begin 2026 with a powerful reset as you choose 27, 54, or 108 Sun Salutations guided by Yukari. Your journey, your pace to welcome the new year with clarity and strength. https://www.bravewellnessstudio.com/events/2025/12/24/x66b9bevvf1wajrsuwx4urgkphopfr monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/7e5564b2-8346-4fb0-bf99-2b18c9b176f6/Holiday+Themed+Closes+-+Post+-+2.png Events - Holiday Themed Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/12/22/holiday-sculpt-sip monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/b910aed7-32a5-41d2-9d2c-5abc4031f8bf/Holiday+Sculpt+%26+Sip+1.png Events - Holiday Sculpt & Sip Kick off the season with a fun, high-energy Sculpt class paired with festive sips to celebrate movement and community. Monday, December 22 5:30pm-6:30pm https://www.bravewellnessstudio.com/events/2025/10/29/glow-sculpt monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d45d507a-e9ae-441b-8a9c-247c1554264e/Glow_2+2.jpg Events - Glow Sculpt https://www.bravewellnessstudio.com/events/2025/10/25/wellness-fall-festival monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/89290798-cc4f-4fa7-ae1b-f4c897499a7c/Wellness+Fall+Festival.png Events - Wellness Fall Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/11/15/friendsgiving monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d4b50e6f-7084-4c74-8ae7-1b892d288519/Friendsgiving+-+Post.png Events - Friendsgiving - You're Invited to Our Annual Friendsgiving! Celebrate the season with your BRAVE community over delicious food, drinks, laughter, and connection. Bring a dish to share, and stay for the good times and even better company. All are welcome—come as you are! https://www.bravewellnessstudio.com/events/2025/10/24/a-midlife-reset-circle monthly 0.5 2025-09-26 https://www.bravewellnessstudio.com/events/2025/11/7/reiki-level-2-certification monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/a0a40c71-e085-4b76-a2da-1dbffadd175f/Reiki+Level+1+.png Events - Reiki Level 2 Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/10/10/reiki-level-1-certification monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d6ebd2a1-30d6-48d3-a8f9-a846f96d5733/Reiki+Level+1++copy.png Events - Reiki Level 1 Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/9/27/200-hr-ytt-graduation monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/cefe4aaf-42aa-4ffc-b955-c7a8b9b9d15f/1.png Events - 200 HR YTT Graduation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/8/18/end-of-summer-music-festival monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/f02e341d-e724-4739-9ade-77b6ffb948af/End+of+Summer+Music+Festival+Story.png Events - End of Summer Music Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/7/25/community-circle-sound-healing-journey monthly 0.5 2025-07-01 https://www.bravewellnessstudio.com/events/2025/7/19/yyg64oxv2q3u0xx8ujhfe7c28zb661 monthly 0.5 2025-07-01 https://www.bravewellnessstudio.com/events/2025/6/19/brave-x-swthz-wellness-community-day monthly 0.5 2025-07-01 https://www.bravewellnessstudio.com/events/2025/6/28/rwb21xbzq56fopfpyjv8d4bqa8kpkz monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/4de53827-ee2b-44d6-b067-92ba428414dc/1.png Events - Pride Day at BRAVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/5/17/mental-health-awareness-day monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/8eb72bd3-6112-4ecd-b8f9-08b8d7a7b9b8/Walkabout+Event.png Events - Mental Health Awareness Day - Brave Wellness Studio X Walkabout Celebrate mental health awareness month with this FREE weighted yoga class geared to kick your anxiety's butt! Join us as we partner with Walkabout to bring you giveaways and raffles! Let's destigmatize mental health as a Brave community! Register before it’s sold out! https://www.bravewellnessstudio.com/events/2025/6/26/thriving-in-perimenopause-a-wellness-circle-for-women-in-midlife monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/21c33d23-9926-4a7e-9766-c570c967d4b3/June+Community+Circle+-+Post-2.png Events - Thriving in Perimenopause: A Community Circle for Women in Midlife - Thriving in Perimenopause Join us for a powerful and supportive evening circle focused on well-being in perimenopause and menopause. We’ll explore what’s really happening in your body, unpack the emotional impact of midlife hormone changes, and learn practical, nourishing tools to feel more grounded and connected. This community circle is an invitation for women navigating perimenopause and menopause to come together in a safe, compassionate space. We’ll explore the hormonal shifts behind mood, anxiety, and identity changes—and why they’re often misunderstood or dismissed. Through education, reflection, and group discussion, participants will leave feeling more empowered and less alone. Whether you’re newly curious or deep in the trenches, this circle will meet you where you are—with no pressure, no judgment, and plenty of support. https://www.bravewellnessstudio.com/events/2025/5/29/community-circle-from-surviving-to-thriving monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/c6ffa0cc-68d4-46b0-bb3b-4a85ce065cf4/May+Community+Circle+-+Post-2.png Events - Community Circle- "From Surviving to Thriving" - "From Surviving to Thriving: The Transformative Power of Suffering" Let's come together to explore the complexities of pain and suffering in our lives and how we can move from hardship to personal growth. We begin with an opening quote that invites reflection on the difference between pain, which is inevitable, and suffering, which is shaped by our response to pain. Through sharing personal stories and reflecting on past crises, we’ll explore how these moments of hardship have led to deeper meaning, self-discovery, and growth. The circle encourages safe space, confidentiality, and being present with each other as we reflect on how we cope with difficulties, what we’ve learned from those experiences, and how we can embrace community rather than suffering in silence. The session will culminate in a meditative practice designed to help us build resilience and compassion—key qualities that allow us to transform pain into strength, both for ourselves and for those around us. Join us as we connect, build compassion, and the ability to approach future challenges with greater awareness and empathy. https://www.bravewellnessstudio.com/events/2025/4/19/7nsvpl7fgzs5znanexr4z4ivqoqw0a monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/b1e6a447-867c-4aec-8288-470a79e85679/Untitled-3-03.png Events - Brave’s 6th Anniversary Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/2/27/chakra-balancing-yoga-fundamentals monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/40ced735-7d91-4ccb-b1f3-c2af91d2786d/Feb+Community+Circle+Post-2.png Events - Chakra Balancing Yoga Fundamentals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2025/2/14/aqpcrhpuu0htim1cgurkixggxxblcs monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/b372be84-dd11-4851-949b-a1b69798d364/ValentinesDay+Class.png Events - Self Love Day at BRAVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2024/12/14/ugly-sweater-flow monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/7a707749-683f-4a7a-a407-87fe132af06f/Brave_Newsletter_Dec24-07.png Events - Ugly Sweater Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2024/12/26/vision-board-community-circle monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/90a79d11-f635-4b18-8f8b-d47ef48a65ed/Neutral+Minimalist+Photo+Collage+Vision+Board+Poster.jpg Events - Vision Board Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2024/11/23/friendsgiving monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/2e8e2b35-dcfe-479c-8501-5589b96f2827/Cream+Minimalist+Thanksgiving+Menu+.png Events - Friendsgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2024/10/17/full-moon-circle monthly 0.5 2024-10-16 https://www.bravewellnessstudio.com/events/2024/9/15/summer-24-ytt-graduation-classcelebration monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/c55b35dc-d552-4112-b595-1c8cc92e4a43/200hr+yet+graduation+party.jpg Events - Summer '24 YTT Graduation Class/Celebration - Celebrate the Graduates! Come support our first cohort graduates in these donation based classes. Take as many classes as you’d like, then stay to celebrate with light refreshments post graduation. Class Times: 8:15am, 9:30am & 10:45am* All donations collected go towards the Brave School of Yoga BIPOC YTT Scholarship fund, providing a partial to full scholarship for Spring ‘25 YTT *Classes are 60 min Vinyasa style, infrared heated at 90 degrees. All classes will be the same sequence and playlist. https://www.bravewellnessstudio.com/events/2024/8/3/community-night-out monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/8369a8cf-c88a-480e-893e-1752db3779e7/IMG_BC83EFA17E90-1.jpeg Events - Community Night Out - Community Night Out! Join us for a night of music, dancing, and community! Bring your own chair and blanket, snacks and drinks to share & enjoy a night out as a community. Mingle with Brave team members and your fellow Brave yogis while enjoying 90s jams (fingers crossed for *NSYNC). Grab your friends and family and we will see you there! When: Saturday, Aug 3rd Time: 6 pm- 9 pm Location: Tierrasanta Rec. Center 11220 Clairemont Mesa Boulevard, San Diego, CA, 92124 https://www.bravewellnessstudio.com/events/2024/6/27/0kwdt0rplwxbbnq6uug5n4ohwz87eh monthly 0.5 2024-10-16 https://www.bravewellnessstudio.com/events/2024/4/20/braves-5th-birthday-bash monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/52568e52-621c-4829-bba3-b02cd4ba4640/5th+Birthday+Bash.png Events - BRAVE'S 5th Birthday Bash - Join us in celebrating 5 Brave years!!! This year we celebrate at Helix Brewing Co in La Mesa. Doors open for mingling at 10am, followed by a 45 minute Slow Flow Yoga class at 10:15 am. Post yoga, hang out to celebrate with beer and dessert! Food truck will be available for purchase. This is a FREE event, must be at least 21 years of age to receive a beer ticket. Location: Helix Brewing Co., 8101 Commercial St, La Mesa, CA 91942 https://www.bravewellnessstudio.com/events/2024/5/30/leaning-into-fear-community-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/f4066e89-746a-4d81-97d6-4edda023b862/Lean+into+Fear+Community+Circle+IG+version.png Events - Lean into Fear- Community Circle Join is in an evening of building awareness of our fears, uncovering the roots, and confronting our fears through community journaling and yoga inversions. Led my Licensed Psychotherapist, Denise Alba & Yoga Educator, Yukari Allen, learn ways to lean into that fear and utilize it as your superpower. When we practice inversions like headstands and shoulder stands, we confront our fears head-on, cultivating courage and resilience as we learn to trust our own strength and balance. In this circle, we will create a safe and supportive space for you to explore and share vulnerabilities and fears, fostering a sense of community and understanding. By combining the physical and emotional aspects of fear through conversation & yoga inversions, we are empowered to face our fears with bravery. Join us as we hold space for our fears and practice tackling them as a community! https://www.bravewellnessstudio.com/events/2024/3/28/sound-healing-amp-reiki-community-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/f7648c7c-b2b6-41de-a396-f3e895b284fe/Sound+Healing+%26+Reiki+Community+Circle+328+IG+Version.png Events - Sound Healing & Reiki Community Circle This Sound Healing and Reiki Community Circle is a sacred space where individuals come together to experience the transformative power of sound and energy healing. Encircled by like-minded individuals, participants are immersed in the soothing vibrations of sound instruments such as singing bowls, chimes, and drums while experienced an practitioner channels Reiki energy to facilitate deep relaxation and inner balance. This community circle provides a supportive environment for individuals to release energetic blockages, restore harmony within, and cultivate a sense of connection with others on their healing journey. Join us in this nurturing space as we harmonize mind, body, and spirit through the healing frequencies of sound and the gentle touch of Reiki energy. https://www.bravewellnessstudio.com/events/2024/1/25/somatic-anger-release-community-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1bb0c2fe-4cd8-4001-be51-e0d007bc1cd7/Community+Circle+125.png Events - Somatic Anger Release Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/12/28/vision-board-community-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/7e464b01-16eb-43bc-b570-163f2dfe2082/Community+Circle+1228.jpg Events - Vision Board Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/12/9/jingle-amp-mingle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/0e9966d6-d478-425b-8eb3-3f7532f8d087/Jingle+and+Mingle+Holiday+Party+Invitation.jpg Events - Jingle & Mingle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/11/16/chakra-balancing-yin-yoga-amp-reiki monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/6fec9996-2f84-4d07-9601-302c6fa1df98/Chakra+Balancing+Yin+Yoga+%26+Reiki+Healing+1116.png Events - Chakra Balancing Yin Yoga & Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/10/30/glow-sculpt monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/b28c7a87-02e5-459f-a164-5cb6a7370f64/Glow+Sculpt+1030+%28reg+class%29.png Events - Glow Sculpt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/10/9/latin-music-night monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/da49ceea-0714-4611-aa01-b09720200492/National+Hispanic+Heritage+Month+1092023.png Events - Latin Music Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/9/6/thailand-retreat-info-session monthly 0.5 2024-10-16 https://www.bravewellnessstudio.com/events/2023/10/1/yoga-amp-shopping-event-at-athleta-fashion-valley monthly 0.5 2024-10-16 https://www.bravewellnessstudio.com/events/2023/9/28/womens-community-circle monthly 0.5 2024-10-16 https://www.bravewellnessstudio.com/events/2023/8/24/s7dc98muqbklevf8vmhnd2v48i1gun monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d2682bbd-3397-401f-ac86-0c36f638965e/Copy+of+Sculpt+%26+Sip+92223.jpg Events - Autumn Equinox Sculpt & Sip - Sculpt & Sip Celebrate a new cycle of growth. Begin by elevating your heat to cleanse your body and mind with our signature Weighted Yoga class. End with welcoming coolness and calmness by sipping on our happy hour cocktail with fellow Brave Yogis. https://www.bravewellnessstudio.com/events/2023/8/14/summer-music-festival monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/38ff167a-b910-4dc4-b852-c7c78341b7f1/Summer+Music+Fest+Line+up+%28800+%C3%97+1200+px%29+%281%29.png Events - Summer Music Festival - Make it stand out https://www.bravewellnessstudio.com/events/2023/8/19/end-of-summer-potluck monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/42d22800-585b-4a4d-be3d-42a1dd89601c/End+of+Summer+Potluck+.png Events - End of Summer Potluck - Make it stand out Bring a dish to share, blankets & chairs as we celebrate the end of Summer as a community! Refreshments will be provided by the team. https://www.bravewellnessstudio.com/events/2023/7/29/yoga-at-the-park-summer-series monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/5bcfb742-9837-4d90-8ba1-d06daf2436f7/IMG_1673.jpg Events - "Yoga at the Park" Summer Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/7/22/yoga-at-the-park-summer-series monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/5bcfb742-9837-4d90-8ba1-d06daf2436f7/IMG_1673.jpg Events - "Yoga at the Park" Summer Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/7/15/yoga-at-the-park-summer-series monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/b6632444-1463-4d7e-9554-175f75b623d1/IMG_1673.jpg Events - "Yoga at the Park" Summer Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/7/8/yoga-at-the-park-summer-series monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/7e6df42b-7e07-4794-b6e1-919818c10fd6/IMG_1673.jpg Events - "Yoga at the Park" Summer Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/7/1/yoga-at-the-park-summer-series monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1c33a340-24a0-44e6-a597-4e321487537a/IMG_1673.jpg Events - "Yoga at the Park" Summer Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/8/31/community-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/550d14e0-4773-48e8-b928-582313e28784/Brown+Circle+Sunburst+Yoga+Business+Logo.jpg Events - Community Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2023/5/25/community-circle-courage-to-heal monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/c9b3bff7-3225-401b-965e-0aaf11550ae4/1.png Events - Community Circle- "Courage to Heal" - “Courage to Heal” Community Circles are a safe space for those who want to do the “deeper work.” A space for them to dive into healing, vulnerability, and rawness. Even though the work may scare them, they know that they want to be seen, heal, and be held in community through this process knowing they are BRAVE! Does this sound like you? Join us in our May Community circle and dig into your healing! In this month’s circle, we will explore the “Courage to Heal.” Through the guidance of your facilitators, hold space for the version of yourself you're wanting to become and the parts of yourself you're needing to visit in order to release what's keeping you stuck. Guided by a licensed therapist and certified coach, these circles help you get present with yourself, move through whatever is coming up for you and reduce your stress, anxiety/depression symptoms. It’s not a quick fix or shiny workshop, it’s deep work and healing overtime, and we are ready to support you through that process! Here is what is will look like: First we move the energy though our body and get present with ourselves through movement and/or meditation. Next, we reflect on a theme or quote, then we move into partner shares and community group share. We end with love, support and feeling held by the community you just cultivated. We want you to feel connected to yourself and those around you at a deeper level and leave feeling like you can grab coffee with your new bestie that you met at the circle. if you are ready to dig deep while in a supportive community, register today! https://www.bravewellnessstudio.com/events/2023/4/27/back-to-basics-wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/2386e34c-7b05-48b3-a109-a4a784900415/Wellness+Workshop+April+%2723.jpg Events - Back to Basics- Wellness Workshop - Back to Basics- Wellness Workshop Back to Basics is a workshop open to all levels of yoga practitioners, including aspiring or veteran yoga teachers that want to brush up on their yoga skills. Come learn more about the fundamentals of the most common yoga poses & how to adapt them to your own body with an experienced, knowledgeable teacher. https://www.bravewellnessstudio.com/events/2023/4/15/braves-4th-birthday monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/9f13f5a7-4177-4e63-9089-782121eb3e35/Brave%27s+Bday+Flyer+option+2.jpg Events - Brave's 4th Birthday - Brave’s 4th Birthday Doors open and mingling begins at 10am. Free Slow Flow Yoga in the parking lot (directly behind the studio) at 10:30am. Post yoga, hang out for an open house complete with food samples, vendor fair & raffles! https://www.bravewellnessstudio.com/events/2023/3/30/awaken-the-breath monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/0bc89364-dbb6-4667-9dbf-022aa1f24977/2.png Events - Awaken the Breath - Awaken the Breath Discover the power of breath work & mudras (hand gestures) to awaken & enhance the body's energy flow. Yukari Allen, E-RYT 200 & Reiki Master Teacher, will teach breath work exercises & mudras to facilitate flow in the energetic body. Experience harmony in the mind, body & soul. Yoga mats provided. https://www.bravewellnessstudio.com/events/2023/3/7/full-moon-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/a4385150-5b11-48f2-9dbf-274a9dfed83f/2.jpg Events - Full Moon Circle - Full Moon Circle Cacao Ceremony & Yin Practice Celebrate the closing of Winter with a Cacao Ceremony intended to invite new beginnings. Connect to your body with a calming Yin practice; optional distance Reiki. Followed by an intention setting fire ceremony for deeper self-reflection. Join Denise & Yukari for an evening of new beginnings. Yoga mats will be provided. https://www.bravewellnessstudio.com/events/2023/2/14/unwines-valentines-flow monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/668accc0-3f1e-44b7-91fb-75058432591c/unWINE+Valentine%27s+Flow+.png Events - UnWines Valentine's Flow - unWine Valentine’s Flow Yoga for Self-Love: This Valentine's, unwind to a heart opening yoga flow. Come open your heart, cultivate strength, release tension in the neck, shoulders, & hips. Give yourself even more love by indulging in a glass of wine* & chocolate during your flow. *Choice of Wine or Mocktail https://www.bravewellnessstudio.com/events/2023/2/23/yoga-with-friends-wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/082171d8-17db-4e2f-84db-29b41eab78cf/2.png Events - Yoga with Friends-Wellness Workshop - Yoga with Friends You're invited to a fun, playful evening of partner yoga; any duo pair can attend! You can bring a friend, family member, romantic partner, or link up with someone in class. Yukari + Christina will also be available to pair up with. Great way to reconnect with someone you already know or connect with someone new while experiencing a deep stretch.* Yoga mats will be provided. https://www.bravewellnessstudio.com/events/2022/12/17/cookie-exchange-and-shopping-event monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d1531c1f-7663-4741-97ac-87c088601639/Cookie+Exchange+December+%2722.png Events - Cookie Exchange and Shopping Event - Cookie Exchange & Shopping Event It's that time again! Bring your best cookies to share and sip on Mexican hot cocoa while you do some last-minute shopping with friends. Enjoy 10% OFF Boutique Items* https://www.bravewellnessstudio.com/events/2023/1/26/hack-your-nervous-system-wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/ed8b2993-6c87-4440-aed6-ee5800377442/Wellness+Workshop+December+%2722.png Events - Hack Your Nervous System Wellness Workshop - Hack Your Nervous System- Wellness Workshop Join Denise Alba & Julia Balto in a nervous system reset. Designed to meet you where you are to help alleviate stress & anxiety. You’ll learn skills and tools to take with you to implement into your daily life and free yourself from an overactive nervous system. https://www.bravewellnessstudio.com/events/2022/10/27/hks0jn722aykzg9qjqmz5mhgohq7oi monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/da5e2b2f-158e-4771-afe8-bdc2ee7a419a/Vision+Board+2022.png Events - Manifest 2023! - Manifest 2023 Intention Setting Workshop Let's create a visual manifestation of your goals for 2023! Join Denise Alba, Licensed Therapist & Studio Owner, in an evening of creating & manifesting vision boards. We will toast with bubbly to your visions for 2023! Bring 1 magazine to share. All other materials provided. https://www.bravewellnessstudio.com/events/2022/11/17/come-home-to-you-wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/7abc1f5e-dc73-4942-b172-49056ff07eb7/Come+Home+to+YOU+Workshop+.png Events - "Come Home to YOU"- Wellness Workshop - “Come Home to YOU” Guided Hypnotherapy & Grounding session Amidst the busyness of the holiday season, join us for an evening in community to ground back into your body, connect with your authentic self, and head back out into the world feeling replenished, aligned, and renewed. In this workshop led by certified, trauma-informed coach and somatic practitioner Julia Balto you'll explore finding calm and ease in your body and experience a guided hypnotherapy session to ground into the pleasure of the present moment and your authentic self. https://www.bravewellnessstudio.com/events/2022/10/27/sound-bowl-healing-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/b48c9b7b-751f-4ed6-9912-0c0bda43b1f2/Sound+Bowl+Healing+Workshop+October+.png Events - Sound Bowl Healing Workshop - Sound Bath Healing Experience Come experience the healing power of sound. Everything is in a constant state of vibration, including our bodies. Our bodies resonate on a cellular level with the sounds produced by singing bowls, allowing us to heal physically, spiritually, and emotionally. Immerse yourself in a full-body listening encounter designed to calm your nervous system & enter a deep state of healing & harmony. https://www.bravewellnessstudio.com/events/2022/9/29/chakra-yin-yoga-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/74798c6f-fa54-4574-87a3-57a89a63904e/Chakra+Yin+Yoga+Workshop+September+%2722.png Events - Chakra Yin Yoga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/8/25/yoga-for-the-spine-wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1b7996fb-b85d-47fb-adc6-bb7036a17e3c/Wellness+Workshop+82522.png Events - Yoga for the Spine Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/8/11/full-moon-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/710205b3-ab63-4290-bdbe-0ba690609b79/Full+Moon+Circle+August+%2722.png Events - Full Moon Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/7/28/mela-beads-amp-meditation monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/466c75bf-7a29-4fc1-bed2-c011822898c4/1.png Events - Mala Bead Making & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/6/30/themed-weighted-yoga-class monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/a0942d92-64a8-4ec4-bf8b-499398ba7718/Britney+Vs.+Christina+.png Events - Britney vs Christina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/6/15/battle-of-the-boy-bands-weighted-yoga monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/af1cc629-9887-4308-af03-b0869f58634c/Battle+of+the+Boy+Bands+.jpg Events - Battle of the Boy Bands Weighted Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/6/30/shift-your-perspective-inversion-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/26a4d7f7-c6ab-47bb-a584-bc772d1b1bf4/Wellness+Workshop+June+.jpg Events - Shift Your Perspective- Inversion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/6/14/full-moon-circle monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/a4b79ab7-6c7b-4c39-925a-c301923aee9c/Full+Moon+Circle+.jpg Events - Full Moon Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/5/29/yoga-amp-shopping-event-at-athleta-fashion-valley monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/e742413b-0893-47ea-8183-acc992a9ff96/Yoga+%2B+Shop+Athleta+Event.png Events - Yoga & Shopping Event at Athleta Fashion Valley Mall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/5/26/the-healing-power-of-sound monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/31cd17b4-3920-4b23-a586-a0622d7fc99b/May+Wellness+Workshop+.png Events - The Healing Power of Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/5/7/italy-wellness-retreat-aperitivo-info-session monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/3e840061-97ef-44c9-800a-96dde0a64e5f/Wellness+Retreat+Info+Session+.jpg Events - Italy Wellness Retreat Aperitivo Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/4/16/braves-3rd-birthday-yoga-amp-cookout monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/df40a8db-f85e-4b52-86b9-eba474bc1662/Brave%27s+3rd+Birthday+Cookout+-2.jpg Events - Brave's 3rd Birthday Yoga & Cookout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/4/28/lean-into-surrender monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d854b06f-8b81-4c81-818c-75f96c59229e/April+Wellness+Workshop+Draft+.jpg Events - Lean into Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/3/10/embody-your-authentic-self-wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/bedb3ba3-d395-4225-841a-a126e846452f/Wellness+Workshop+March.png Events - Embody Your Authentic Self Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/2/24/wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/0d43481d-1fb0-4c5e-a32a-a006f6d56d29/Wellness+Workshop+February+.png Events - Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/2/19/athleta-pop-up-at-brave monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/db3b41f5-58ee-4319-8825-f2eeadf7d028/Copy+of+Athleta+Pop+Up+Shopping+Experience+.png Events - ATHLETA Pop Up at Brave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2021/12/22/new-year-glow-flow monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/34a51866-9b07-4d10-b0e9-342ac43a45bd/Purple+Minimalist+Techno+Party+Flyer.jpg Events - New Year Glow Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2022/1/20/embrace-all-of-who-you-are-wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/185d0357-8f3b-4b72-aa46-71b56cb6efdb/5.jpg Events - "Embrace ALL of Who You Are" - Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2021/12/15/ugly-sweater-sculpt-amp-sip monthly 0.5 2024-10-16 https://www.bravewellnessstudio.com/events/2021/11/27/the-power-of-intention monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/17bd685f-d26d-4402-8d2e-911406a18323/4.jpg Events - The Power of Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2021/11/15/uncover-your-authentic-voice monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/efd154a9-e5c1-4691-a12d-d9b5c9148e80/Wellness+Workshop+%28Instagram+Post%29.jpg Events - Uncover your Authentic Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2021/10/27/glow-sculpt-amp-sip monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1632942360500-2YC8826VXZZQV8FDBQOT/Spooky+Halloween+is+Coming+Instagram+Post.png Events - Glow Sculpt & Sip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2021/10/15/wellness-workshop monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1632625896503-OCC6WDCL1DMX8K6L1AB9/Wellness+Workshop.jpg Events - Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/events/2021/9/20/full-moon-wellness-workshop monthly 0.5 2024-10-16 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tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/5d2efa68-061a-44c5-8428-4ff76700d738/3.png YTT Scholarships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/tuscany daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1680198988978-MYBQZFN9E71R2K0T0G5C/Vinya+Abril+97.jpg Cultural Wellness Retreat in Tuscany https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1743786168577-THI9IUN6VWAQ0QT8QO36/IMG_2240.jpeg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1743461044580-PCIW2HSXE8XYVR9KYC78/IMG_1254.jpeg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1743786256974-VKOCO9KHJSA1QDOO1F43/DX+251.jpg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/4b196fd0-e80e-4dd4-9c9d-3dbb23f3e5b2/Denise_Transparent.png https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1743786275795-JP8ZE0JPOE15293VD587/IMG_0944.jpeg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/f5a08028-e719-48ef-8131-36cfb2a29756/C630EAAA-41C8-43F0-8B0D-F6D7A4FD22B6_4_5005_c.jpeg https://www.bravewellnessstudio.com/wellnessretreats daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1679955007763-VCQ8IKL8ZU6BZHMUBYYS/Vinya+Abril+97.jpg Retreats https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/544f5124-ff55-4a1d-9269-cfd4a0673207/Amy+Valle.jpg Retreats - Amy L. 2023 Mexico Attendee “The Brave staff puts together absolutely transformative retreats! From smoothing out details around travel and logistics, to creating time and space for deep healing and connection, to curating fun outings and memorable once-in-a-lifetime experiences, the retreats are worth every penny!” https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/063a3fa0-10e2-49e6-9b57-3a72dda3fd2e/20220926_124907.jpg Retreats - Jessica S. 2022 Italy Attendee “The Brave Italian wellness retreat was such a wonderful experience to focus on your inner self and building a connection with other participants. Denise had the week planned with daily yoga, wellness workshop session, excursions and of course wine tasting. The villa was beautiful and cozy with breathtaking views of the Tuscan scenery. The chefs prepared daily meals and used fresh ingredients that gave the authentic Italian flavor. The week allowed you to spend time journaling, meditating and participating in your yoga practice. Free time was available to relax in the pool, jacuzzi or to get to know others on the retreat. This definitely was an experience of a lifetime.” https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d0e25d43-960f-4879-948e-4f88b1fa475b/DX+210.jpg Retreats - Dawn T. 2022 Italy Attendee “The Brave Yoga retreat to Italy was a once in a lifetime adventure. I’m so glad I made the trip. Not only was the villa and surroundings fantastic but the whole experience was first class. Denise did a great job organizing every detail. There were road trips to a winery, a castle, Florence and wonderful dinners. All on top of daily yoga! Best of all was the chance to share it with new friends who were wonderful. If you love travel, wine, food, yoga, laughter, and nature don’t overthink it…just go!” https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1739373612884-UCBHZLYDMEY7J6LBETHD/DX+170.jpg Retreats - Tuscany, Italy Outdoor Heated Pool and Al fresco Dining with plenty of space for Outdoor Yoga Classes https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1739373609010-SAXS4U4B1IKVEI5HKAEU/DX+014.jpg Retreats https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1739373612884-UCBHZLYDMEY7J6LBETHD/DX+170.jpg Retreats https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1739373611023-5VWMM0LHUN6NY6OH9CCX/DX+020.jpg Retreats https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1739373615582-7QMVJ4BO8XCKT1JJ9KBP/DX+294.jpg Retreats https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1739373620109-U4OLVF8BIHZMWHVBDKP0/DX+313.jpg Retreats https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/544f5124-ff55-4a1d-9269-cfd4a0673207/Amy+Valle.jpg Retreats - Amy L. 2023 Mexico Attendee “The Brave staff puts together absolutely transformative retreats! From smoothing out details around travel and logistics, to creating time and space for deep healing and connection, to curating fun outings and memorable once-in-a-lifetime experiences, the retreats are worth every penny!” https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/063a3fa0-10e2-49e6-9b57-3a72dda3fd2e/20220926_124907.jpg Retreats - Jessica S. 2022 Italy Attendee “The Brave Italian wellness retreat was such a wonderful experience to focus on your inner self and building a connection with other participants. Denise had the week planned with daily yoga, wellness workshop session, excursions and of course wine tasting. The villa was beautiful and cozy with breathtaking views of the Tuscan scenery. The chefs prepared daily meals and used fresh ingredients that gave the authentic Italian flavor. The week allowed you to spend time journaling, meditating and participating in your yoga practice. Free time was available to relax in the pool, jacuzzi or to get to know others on the retreat. This definitely was an experience of a lifetime.” https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/d0e25d43-960f-4879-948e-4f88b1fa475b/DX+210.jpg Retreats - Dawn T. 2022 Italy Attendee “The Brave Yoga retreat to Italy was a once in a lifetime adventure. I’m so glad I made the trip. Not only was the villa and surroundings fantastic but the whole experience was first class. Denise did a great job organizing every detail. There were road trips to a winery, a castle, Florence and wonderful dinners. All on top of daily yoga! Best of all was the chance to share it with new friends who were wonderful. If you love travel, wine, food, yoga, laughter, and nature don’t overthink it…just go!” https://www.bravewellnessstudio.com/press daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1639339354095-XRQZGPYMJCAX1CVFW4B8/untitled003.jpg News & Updates https://www.bravewellnessstudio.com/thailandretreat daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1680198988978-MYBQZFN9E71R2K0T0G5C/Vinya+Abril+97.jpg Thailand Wellness Retreat https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1e2b6d85-94a3-438a-8874-6750003e9e8b/1483023662.jpg Thailand Wellness Retreat - Nourish & Realign, A Wellness Retreat Chiang Mai, Thailand November 12-17, 2023 6-Days, 5-Nights https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/8fe51e56-f87b-49fc-b467-2063bb683ffa/Mala-Dhara-Yoga-Retreats-Chiang-Mai-Thailand-1024x767.jpg Thailand Wellness Retreat - Make it stand out Soak in the tranquility of the Northern Thai Landscape https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1679953149660-FEQ8EWW4VMSKFQZYNR6D/Raindrop-Villa-Mala-Dhara.jpg Thailand Wellness Retreat - Make it stand out Gorgeous Adobe Accommodations https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/487c1a2f-4fb9-40d9-bf85-18738afa90b1/DX+115+copy.jpg Thailand Wellness Retreat - Denise Alba Denise Alba, Licensed Psychotherapist, Yoga Instructor and CEO of Brave Wellness Studio https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1679952944406-LBC7ONLQV2TC8THL0PN9/kirtan-cacao-ceremony-mala-dhara-chiang-mai-768x576.jpg Thailand Wellness Retreat - Make it stand out Wellness Workshop https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1679953161087-F5DLC263IERHQS5FU4TZ/Yoga-Shala-at-Mala-Dhara-Yoga-Retreat-Center-Chiang-Mai-Thailand.jpg Thailand Wellness Retreat - Make it stand out Enjoy seasonal food from the garden https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1e2b6d85-94a3-438a-8874-6750003e9e8b/1483023662.jpg Thailand Wellness Retreat - Nourish & Realign, A Wellness Retreat Chiang Mai, Thailand November 12-17, 2023 6-Days, 5-Nights https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/8fe51e56-f87b-49fc-b467-2063bb683ffa/Mala-Dhara-Yoga-Retreats-Chiang-Mai-Thailand-1024x767.jpg Thailand Wellness Retreat - Make it stand out Soak in the tranquility of the Northern Thai Landscape https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1679953149660-FEQ8EWW4VMSKFQZYNR6D/Raindrop-Villa-Mala-Dhara.jpg Thailand Wellness Retreat - Make it stand out Gorgeous Adobe Accommodations https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/487c1a2f-4fb9-40d9-bf85-18738afa90b1/DX+115+copy.jpg Thailand Wellness Retreat - Denise Alba Denise Alba, Licensed Psychotherapist, Yoga Instructor and CEO of Brave Wellness Studio https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1679952944406-LBC7ONLQV2TC8THL0PN9/kirtan-cacao-ceremony-mala-dhara-chiang-mai-768x576.jpg Thailand Wellness Retreat - Make it stand out Wellness Workshop https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1679953161087-F5DLC263IERHQS5FU4TZ/Yoga-Shala-at-Mala-Dhara-Yoga-Retreat-Center-Chiang-Mai-Thailand.jpg Thailand Wellness Retreat - Make it stand out Enjoy seasonal food from the garden https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1680288158745-M57I4Q993OU6Y6YJSWAQ/Chiang-Mai-vegan-plant-based-cooking-class.jpg Thailand Wellness Retreat https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1680288159232-11GEV0ZWJH3EHFVVIXDZ/Herbal-Steam-Chiang-Mai.jpg Thailand Wellness Retreat https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1680288159533-WSN3LDIUJX8PPDSO187L/Raindrop-Villa-Mala-Dhara.jpg Thailand Wellness Retreat 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https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/227d079d-5ba4-4277-a092-1eedf6aacfd7/YACEP.jpg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/5c98fd61-60d3-47cf-a80e-4d4f506bb2fd/download.jpg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/c78801d3-d5c1-4389-ac33-10c3721e042c/Untitled+design-3.jpg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1ddd6613-1a53-4598-9566-8028a14ba4e1/YOU+ARE+SO+BRAVE.png https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/5d2efa68-061a-44c5-8428-4ff76700d738/3.png In-Person Trainings https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/2bef8509-0ef8-4c39-ae2a-4959562063f7/DAHeadshot+%2723.jpg In-Person Trainings - Denise Alba, LMFT E-RYT200, RYT500 Denise Alba is a Licensed Psychotherapist and Founder/CEO of Brave Wellness Studio with a mission to provide access to holistic mental health. Denise received her Bachelors in Human Development, Masters in Counseling Psychology, Integrative Medicine certification and RYT200/300 certifications. With over 10 years of experience in both Yoga and Mental Health, Denise is thrilled to offer a mental health emphasis to yoga teacher training at Brave. Denise enjoys mentoring and connecting one on one with her students and clients, learning their stories and empowering them to live Bravely. During her time away from the studio, Denise enjoys spending time with her husband and family traveling and relaxing with their rescue dog, Archie. https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/e1601adb-d8c0-4321-a924-eafa825ab6a4/IMG_1347.jpg In-Person Trainings - Yukari Allen, E-RYT200, RYT500 Yukari was born and raised in Japan and moved to the United States after she married her husband who was a military personal. Her yoga journey started over a decade ago. Once she started to practice daily, she was amazed that it made a big difference in her physical and mental health. A few years after starting a yoga practice, she decided to take a big step into her yoga career. She completed 200 hours of Yoga teacher training in 2013. Since then taught over 2000 classes in many different styles of yoga. She joined Brave Wellness Studio as a Yoga instructor in 2021. She then pursued and completed 300 hours of yoga teacher training in 2023. Now she enjoys working as Studio manager and instructor at Brave. She holds E-RYT200, RYT500, and in Kundalini yoga 200hs. She is a Reiki Master Teacher since 2019 to share love and light with all. https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/a0f405e4-aaf0-440f-883f-c584eae88440/download.png In-Person Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bravewellnessstudio.com/weightedytt daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/1710434368730-YOPSZAZLPGKSZYN940AE/untitled125.jpg Weighted Sculpt Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/b62bbeb1-e0b6-4606-9be9-17c170ba0976/17877435085463025651.jpg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/2bef8509-0ef8-4c39-ae2a-4959562063f7/DAHeadshot+%2723.jpg https://images.squarespace-cdn.com/content/v1/5c254bd69772aea72017185f/f5415374-c903-4a06-8401-d3d1f0715428/IMG_2851.jpeg 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